intermittent fasting

Benefits of Intermittent Fasting

Intermittent fasting is a way of eating that designates a period for eating and fasting. It has become the trendiest way of losing weight nowadays. IF has been effective for people who don’t have time to devote to meal planning and follow a restricted diet. There is even intermittent fasting for women over 50 proving that IF is the go-to weightloss for everyone regardless of age.

Always keep in mind that intermittent fasting may have different effects on different people. Consult your doctor if you feel unusual symptoms such as anxiety, headaches, and nausea. The following are the potential benefits of intermittent fasting:

Promotes Weight Loss

Many people try intermittent fasting to lose weight and belly fat. In general, fasting will make you eat fewer meals in the day hence you will end up taking fewer calories. Intermittent works by enhancing hormone function to facilitate weight loss. The metabolic rate is increased by 3.6-14%, which helps you burn more calories.

The insulin levels are also lowered and increased amounts of norepinephrine increase the breakdown of body fat and facilitate its use for energy. According to a scientific review, intermittent fasting can cause weight loss of 3-8% over 3-24 weeks.

Reduces High Blood Pressure

The link between IF and low blood pressure has been shown in both animal and human studies. In a study, it was found that there was decreased systolic blood pressure among 23 participants.

The research however showed that the blood pressure benefits only lasted while intermittent fasting was practiced. Once the diet wasn’t followed and people went back to eating normally, the blood pressure reading returned to the initial levels.

Changes the Function of the Cells, Genes, and Hormones

When you don’t eat, your body initiates important cellular repair processes that change the hormone levels to make fat stored in the body more available. The insulin levels drop which aid in the burning of fat. The blood levels of growth hormone might also increase. This also facilitates fat burning and other functions.

The body is involved in important cellular repair processes like removing waste products from the cell, a process known as autophagy. It also reverses the aging process by getting rid of old cellular junk and replacing it with new parts. Intermittent fasting causes gene expression which changes the genes and molecules related to longevity and protection against diseases.

fasting benefits

Reduces Oxidative Stress and Inflammation

Oxidative stress involves unstable molecules which react with other important molecules such as DNA and protein and damages them. Oxidative stress mainly occurs when aging and in people with chronic diseases.

In several studies, it shows that intermittent fasting can enhance the body’s ability to resist oxidative stress. Also, IF can also help fight inflammation which is the key factor in most common diseases.

weight loss

Realistic Ways to Lose Weight

Losing weight takes time and patience. It takes some time to put on the weight, so it is only realistic to be patient. The traditional way to lose weight is to go to the gym and eat a proper diet. However, sometimes the traditional way does not work.

If you want to see, results fast it is advisable to get some help. Fortunately, we now have new ways that can help you to lose weight. You can still go to the gym and focus on your diet, but looking for other things can help you to fasten the process. Here are some realistic ways to lose weight:

Diet Pills

Unlike popular belief, we still have slankepiller som virker. You have to do your research so that you can find out what exactly works for you. Everyone is unique, but the bottom line is to look for something that is safe to avoid extreme side effects. Diet pills work by improving metabolism.

The reason why many people are unable to lose weight is because of low metabolism. Taking diet pills that improve your metabolism is always a good idea. You can also consider taking diet pills that will suppress your appetite.

lose weight

Intermittent Fasting

Another proven way to lose weight is to try intermittent fasting. With this method of fasting, you eat your meals less frequently. Fasting for long periods of time allows your body to burn fat without focusing on digesting food.

When your body is digesting food, your insulin spikes abnormally. With high spikes insulin, it will be difficult to burn fat. If you want to burn fat fast, it is advisable to consider intermittent fasting.

Take Enough Water

Dehydration is not your friend when trying to lose weight. It is important to stay hydrated by taking enough water during the day. When you take enough water, it will be easy for you to burn fat.

Taking enough water is important for improving metabolism. It is also a great way to get rid of toxins in the body. With time you will realize that you do not need to eat frequently because you only need water.

fasting weight lose

Get Enough Rest

Getting enough rest and sleep can be helpful in weight loss. Research has shown that people who do not sleep enough have problems with obesity. Getting enough rest is necessary for metabolism so that you can burn all the fit needed to stay fit.