a lady receiving holistic treatment

Reasons to Choose Holistic Medicine

Getting well from an illness involves several things, and the main ones are medication, getting adequate rest and sleep, relaxing and even taking care of your spiritual health. Fixing human health is a complex thing because an individual comprises several aspects: the mind, the body, and the spirit. Holistic medicine, like the one offered at Open Space Healing, takes care of all these aspects. It employs conventional and complementary treatment methods to achieve optimal health and keep diseases at bay and treat any issue.

Here are some of the reasons for choosing holistic medicine:

Holistic Medicine Addresses the Cause of Sicknesses

Unlike the common treatment that concentrates on the kind of disease an individual is suffering from, holistic medicine focuses on the kind of the patient with the illness. If you have a headache and went to see holistic physicians, they will not just be interested or examine the physical causes of the problem but will dig to understand what situations surround your life. You may find them inquiring about how your sleeping pattern is, how often you rest, and even what the details of your residential place are. These physicians know that various things may cause your illness; hence focus on you first and then on the disease.

Holistic Treatment Is Tailored to Every Individual

holistic employ alternative therapies like meditationDoctors utilize the treatment that worked with other people in the past to treat you, which is primarily a good approach. However, holistic physicians appreciate that you are pretty different from other patients. As such, what worked for others may not work for you, and there is a need to treat your case uniquely. Besides, holistic treatment does not use a single therapeutic approach. It would be common to find a physician prescribe you some medicines and suggest you seek alternative therapies like meditation, massage, and acupuncture.

It Promotes Patient Involvement in Their Treatment

patient is actively involvedOne significant difference between holistic treatment and standard treatment is that it appreciates the relationship between a patient and a doctor as a partnership. Consequently, it encourages the patient to participate actively in their treatment. The advantage of the patient being actively involved in the treatment process is that they tend to believe more that it will work for them. Moreover, research has shown that when patients have a positive attitude, they can battle any illness, even the most complex ones like mental problems.

On top of the above, a holistic approach in nursing promotes prevention more than cure. For example, a physician will look into how to help you address all things leading to obesity to prevent it, but he will not look into reasons why obesity occurs.

an athlete consuming protein supplement

Why Use Protein for Athlete Performance and Health

A balanced diet contains proteins, carbohydrates, vitamins, and fats. Therefore, protein is one of the critical nutrients in the body and plays a crucial role. All the body cells, muscles, tissues, and other structures are made of proteins. Moreover, the hormones and other chemicals that maintain body functions require protein.
People who engage in sports and physical activities need protein to repair and restore the damaged body muscles. If a person lacks the necessary amino acids, which are the building blocks of proteins, their body suffers wasting, and they may have slow growth. Luckily, people can use the Muscle Nation protein range to meet their protein requirements if they have heavy consumption or lack enough in their bodies.

Here are some of the reasons for using proteins for athlete performance and health:

Protein Improves Metabolism

protein boost metabolismOne significant benefit of protein is that it increases the rate of metabolism. Because the body has to perform metabolism to generate energy for fueling the body, it needs power for the metabolic functions. The energy comes from the various nutrients that we consume, such as carbs and protein.

However, protein has a better thermic effect or energy level than carbs hence boost metabolism temporarily. This explains why athletes and those looking to enhance their metabolism, burn fat, and build muscle need to eat more protein to substitute carbohydrates and fats as part of their snacks and man meals.

Protein Helps With Muscle Growth and Recovery

protein promote muscle growthProtein is the nutrient that helps in building the body. Athletes and those involved in rigorous activities suffer damage to their muscle and body cells. They need to have the damaged body structures repaired and restored to continue working and participating in sports and other activities. If a person has low protein or consumes less protein than required, the repair process is slower. Besides, protein is needed for the growth of body cells and muscle. It would help to have a sufficient protein supply to ensure optimal muscle growth and repair.

Protein Promote Fullness

protein promote weght lossUnlike fats and carbs, protein makes you feel full and gives you a feeling of fullness in your stomach, making it unnecessary to eat more foods. This is because the nutrient is not broken down fast hence keeps you satiated. The fullness effect is crucial for athletes because they may not have time to eat as they play or compete. Also, the satiating effect helps those working on losing weight to reduce their eating, hence shedding extra pounds.

cannabis oil

Five of Many Benefits of CBD Oil

Marijuana has been gaining its popularity due to its benefits, as experienced by a lot of people. Because of its testimonials and proven benefits, more and more states are considering legalizing marijuana. Its controversial side is the one where it causes behavioural change or psychoactive effect. But since a lot of studies have been done, researchers and scientists are working hard to find out how to maximize its benefits without the controversial side effects. And with this, CBD Hemp Oil has been produced.

CBD oil is being known in the field of medicine as a therapeutic drug to naturally ease or cure symptoms of anxiety, insomnia, and even chronic pain with cancer. More benefits include the following:

1. Chronic Pain

Using CBD oil has been found to relieve pain and prevent the degeneration of the nervous system. Studies have shown that CBD may help reduce chronic pain by affecting the endocannabinoid receptor activity in the human body. This action results in the reduction of inflammation. In Canada, it has even been approved for the treatment of multiple sclerosis and chronic pain from cancer.

2. Depression / Anxiety

Anxiety and depression are mental health disorders that require a combination of therapy and medication. It impacts a person’s whole well being and their social life. Medications are usually taken to treat anxiety and depression. However, several side effects come along with it like drowsiness, headache, and sexual dysfunction. Anti-anxiety medications, if not controlled, can cause drug addiction as well.

In depression, CBD has been found to enhance both serotonergic and glutamate cortical signalling to reduce its symptoms. However, researches about these are experimental, and no basis with humans has been produced.

3. Skin Conditions

Several studies have shown that CBD oil has an ability to treat certain skin conditions like eczema because of its anti-inflammatory property. It also regulates the skin’s oil production by lowering down its sebum production. Because of this, several people use CBD oil for controlling oil and preventing acne. Moreover, cannabidoil contains Vitamin E, which makes it suitable for your skin.

4. Heart Diseases

Heart problems are caused by stress, high levels of cholesterol, and hypertension. All these can be controlled by CBD oil, thus reducing your risk for heart ailments. When a person is in stress, blood pressure spikes up, causing damage to the arteries and veins. These damages can eventually lead to vascular blockage and heart attack.

5. Seizures

CBD has been proven to reduce or treat symptoms of epilepsy or seizure disorder. Several people have already talked about how positive the effects were with children who have seizure episodes. In fact, there are drugs, which contain CBD oil, that has already been approved by the FDA. It can also help treat neurologic complications arising from epilepsy.