lady

How Yoga Can Promote the Mind and Body Relaxation

Gannon SampsonLeave a comment

Feeling overwhelmed and stressed out in today’s fast-paced world is common, but that doesn’t mean you have to accept it as your fate. Refer it to the phish backwards down the number line lyrics, and you’ve finally got what I mean. There are many ways to help both your mind and body relax, and one of the most effective ways is through yoga.

This ancient practice not only helps improve flexibility and strength but also has profound benefits for mental health. Read ahead and witness how yoga can be used to destress the mind and body. So let’s roll out our mats together and discover how yoga can offer a natural remedy for stress relief.

Hatha Yoga for Muscle-Tension Relief

hathaHatha Yoga is a gentle and therapeutic form of yoga that focuses on breathing techniques and holding postures to stretch and release muscle tension. This practice can be particularly helpful for those experiencing stress-induced muscle tightness or chronic pain.

The emphasis on breathing helps increase oxygen flow to the muscles, promoting relaxation. One posture commonly used in Hatha Yoga for muscle-tension relief is Child’s Pose (Balasana). This pose gently stretches the hips, thighs, and ankles while placing pressure on the forehead to help calm the mind.

Pranayama for Better Breath

Pranayama is a term used to describe the practice of controlled breathing in yoga. It involves various techniques that help regulate and improve your breath, leading to better overall wellness for both your mind and body. One of the most …

a lady receiving holistic treatment

Reasons to Choose Holistic Medicine

Susan Barrett

Getting well from an illness involves several things, and the main ones are medication, getting adequate rest and sleep, relaxing and even taking care of your spiritual health. Fixing human health is a complex thing because an individual comprises several aspects: the mind, the body, and the spirit. Holistic medicine takes care of all these aspects. It employs conventional and complementary treatment methods to achieve optimal health and keep diseases at bay and treat any issue.

Here are some of the reasons for choosing holistic medicine:

Holistic Medicine Addresses the Cause of Sicknesses

Unlike the common treatment that concentrates on the kind of disease an individual is suffering from, holistic medicine focuses on the kind of the patient with the illness. If you have a headache and went to see holistic physicians, they will not just be interested or examine the physical causes of the problem but will dig to understand what situations surround your life. You may find them inquiring about how your sleeping pattern is, how often you rest, and even what the details of your residential place are. These physicians know that various things may cause your illness; hence focus on you first and then on the disease.

Holistic Treatment Is Tailored to Every Individual

holistic employ alternative therapies like meditationDoctors utilize the treatment that worked with other people in the past to treat you, which is primarily a good approach. However, holistic physicians appreciate that you are pretty different from other patients. As such, what worked for others may not work …

an athlete consuming protein supplement

Why Use Protein for Athlete Performance and Health

Gannon Sampson

A balanced diet contains proteins, carbohydrates, vitamins, and fats. Therefore, protein is one of the critical nutrients in the body and plays a crucial role. All the body cells, muscles, tissues, and other structures are made of proteins. Moreover, the hormones and other chemicals that maintain body functions require protein.
People who engage in sports and physical activities need protein to repair and restore the damaged body muscles. If a person lacks the necessary amino acids, which are the building blocks of proteins, their body suffers wasting, and they may have slow growth. Luckily, people can use the Muscle Nation protein range to meet their protein requirements if they have heavy consumption or lack enough in their bodies.

Here are some of the reasons for using proteins for athlete performance and health:

Protein Improves Metabolism

protein boost metabolismOne significant benefit of protein is that it increases the rate of metabolism. Because the body has to perform metabolism to generate energy for fueling the body, it needs power for the metabolic functions. The energy comes from the various nutrients that we consume, such as carbs and protein.

However, protein has a better thermic effect or energy level than carbs hence boost metabolism temporarily. This explains why athletes and those looking to enhance their metabolism, burn fat, and build muscle need to eat more protein to substitute carbohydrates and fats as part of their snacks and man meals.

Protein Helps With Muscle Growth and Recovery

protein promote muscle growthProtein is the nutrient that helps in building the …

cannabis oil

Five of Many Benefits of CBD Oil

Gannon Sampson

Marijuana has been gaining its popularity due to its benefits, as experienced by a lot of people. Because of its testimonials and proven benefits, more and more states are considering legalizing marijuana. Its controversial side is the one where it causes behavioural change or psychoactive effect. But since a lot of studies have been done, researchers and scientists are working hard to find out how to maximize its benefits without the controversial side effects. And with this, CBD Hemp Oil has been produced.

CBD oil is being known in the field of medicine as a therapeutic drug to naturally ease or cure symptoms of anxiety, insomnia, and even chronic pain with cancer. More benefits include the following:

1. Chronic Pain

Using CBD oil has been found to relieve pain and prevent the degeneration of the nervous system. Studies have shown that CBD may help reduce chronic pain by affecting the endocannabinoid receptor activity in the human body. This action results in the reduction of inflammation. In Canada, it has even been approved for the treatment of multiple sclerosis and chronic pain from cancer.

2. Depression / Anxiety

Anxiety and depression are mental health disorders that require a combination of therapy and medication. It impacts a person’s whole well being and their social life. Medications are usually taken to treat anxiety and depression. However, several side effects come along with it like drowsiness, headache, and sexual dysfunction. Anti-anxiety medications, if not controlled, can cause drug addiction as well.

In depression, CBD …