a lady receiving holistic treatment

Reasons to Choose Holistic Medicine

Getting well from an illness involves several things, and the main ones are medication, getting adequate rest and sleep, relaxing and even taking care of your spiritual health. Fixing human health is a complex thing because an individual comprises several aspects: the mind, the body, and the spirit. Holistic medicine, like the one offered at Open Space Healing, takes care of all these aspects. It employs conventional and complementary treatment methods to achieve optimal health and keep diseases at bay and treat any issue.

Here are some of the reasons for choosing holistic medicine:

Holistic Medicine Addresses the Cause of Sicknesses

Unlike the common treatment that concentrates on the kind of disease an individual is suffering from, holistic medicine focuses on the kind of the patient with the illness. If you have a headache and went to see holistic physicians, they will not just be interested or examine the physical causes of the problem but will dig to understand what situations surround your life. You may find them inquiring about how your sleeping pattern is, how often you rest, and even what the details of your residential place are. These physicians know that various things may cause your illness; hence focus on you first and then on the disease.

Holistic Treatment Is Tailored to Every Individual

holistic employ alternative therapies like meditationDoctors utilize the treatment that worked with other people in the past to treat you, which is primarily a good approach. However, holistic physicians appreciate that you are pretty different from other patients. As such, what worked for others may not work for you, and there is a need to treat your case uniquely. Besides, holistic treatment does not use a single therapeutic approach. It would be common to find a physician prescribe you some medicines and suggest you seek alternative therapies like meditation, massage, and acupuncture.

It Promotes Patient Involvement in Their Treatment

patient is actively involvedOne significant difference between holistic treatment and standard treatment is that it appreciates the relationship between a patient and a doctor as a partnership. Consequently, it encourages the patient to participate actively in their treatment. The advantage of the patient being actively involved in the treatment process is that they tend to believe more that it will work for them. Moreover, research has shown that when patients have a positive attitude, they can battle any illness, even the most complex ones like mental problems.

On top of the above, a holistic approach in nursing promotes prevention more than cure. For example, a physician will look into how to help you address all things leading to obesity to prevent it, but he will not look into reasons why obesity occurs.

cbd products

Four Essential Factors to Consider When Buying CBD Products

Since marijuana was decriminalized in the US and many other places in the world, cannabis derivative products flood the market. And one of them is CBD (Cannabidiol). 

Although CBD is a cannabinoid, it does not induce euphoria and addiction to the users. In fact, many studies have shown that CBD can help people with anxiety, chronic pain, depression, sleep deprivation, and other medical conditions. To know more about the benefits, you should check out this product, Zilis. It claims to be 30% more absorbable than other CBD extracts. Once you try it, you’ll feel it immediately. 

Now, let’s discuss the essential factors you must bear in mind when buying CBD products.

Online Stores Vs. Brick-and-Mortar Dispensaries

taking a tincture dropIf marijuana products are legal in your country, the chances are that there are dispensaries near your place. Compared to online stores, you’d better go with those dispensaries. First reason, if there are any issues with the product, you can deal with the problem right away. Second, dispensaries have to keep their reputation, or they will lose their customers. Online stores, on the other hand, can just change names, and they are open for business again. 

However, not all people can access dispensaries, especially those who live in a country that has not been open to the cannabis industry yet. In that case, you should purchase your CBD products only from trusted sellers. But how do you find them? First, check review sites like Ganjapreneur, Potguide, Leafly, and Cannabis Reports. If there are local forums for this topic, you should also check them out and find out which products can get to you safe and sound. Always bear in mind that it’s better to learn from other people’s mistakes than your own. 

Concentration Percentage

Although CBD is not psychoactive, too much of it can still result in ugly side effects like nausea, drowsiness, diarrhea, fatigue, and vomiting. If you want to consume CBD during your productive day, you must know exactly how much CBD concentration is in your CBD supplement, whatever its form is. Usually, CBD products for casual usage contains no more than 5% CBD extract. If you want CBD to treat a serious issue, you can go up to 20% CBD concentration. But you must not operate machinery or drive afterward. Just stay at home and sleep.  


a dispensary workerMarijuana may have been legalized, but its regulation is still far from perfect. In other words, there are many fake products on the market that don’t contain any CBD at all! Even worse, some are even contaminated with bacteria or chemicals that can be harmful to the consumer’s health. 

Therefore, looking for a branded product alone is not enough. You should check all the specs described by the retailer and match them with the product’s official description. If something is suspicious, you’d better not make the purchase. 

Price and Shipment

cbd for wellnessWhen a CBD product has a price lower than normal, you must not be happy but suspicious. You should learn the official pricing of that CBD product and compare it with the price in the retail stores. 

Another thing to consider here is the shipment warranties. If you buy CBD from abroad, it may take days to weeks before the good can get to you. If that’s the case, pay attention to the terms. Make sure everything is in your favor. 

cannabis oil

Five of Many Benefits of CBD Oil

Marijuana has been gaining its popularity due to its benefits, as experienced by a lot of people. Because of its testimonials and proven benefits, more and more states are considering legalizing marijuana. Its controversial side is the one where it causes behavioural change or psychoactive effect. But since a lot of studies have been done, researchers and scientists are working hard to find out how to maximize its benefits without the controversial side effects. And with this, CBD Hemp Oil has been produced.

CBD oil is being known in the field of medicine as a therapeutic drug to naturally ease or cure symptoms of anxiety, insomnia, and even chronic pain with cancer. More benefits include the following:

1. Chronic Pain

Using CBD oil has been found to relieve pain and prevent the degeneration of the nervous system. Studies have shown that CBD may help reduce chronic pain by affecting the endocannabinoid receptor activity in the human body. This action results in the reduction of inflammation. In Canada, it has even been approved for the treatment of multiple sclerosis and chronic pain from cancer.

2. Depression / Anxiety

Anxiety and depression are mental health disorders that require a combination of therapy and medication. It impacts a person’s whole well being and their social life. Medications are usually taken to treat anxiety and depression. However, several side effects come along with it like drowsiness, headache, and sexual dysfunction. Anti-anxiety medications, if not controlled, can cause drug addiction as well.

In depression, CBD has been found to enhance both serotonergic and glutamate cortical signalling to reduce its symptoms. However, researches about these are experimental, and no basis with humans has been produced.

3. Skin Conditions

Several studies have shown that CBD oil has an ability to treat certain skin conditions like eczema because of its anti-inflammatory property. It also regulates the skin’s oil production by lowering down its sebum production. Because of this, several people use CBD oil for controlling oil and preventing acne. Moreover, cannabidoil contains Vitamin E, which makes it suitable for your skin.

4. Heart Diseases

Heart problems are caused by stress, high levels of cholesterol, and hypertension. All these can be controlled by CBD oil, thus reducing your risk for heart ailments. When a person is in stress, blood pressure spikes up, causing damage to the arteries and veins. These damages can eventually lead to vascular blockage and heart attack.

5. Seizures

CBD has been proven to reduce or treat symptoms of epilepsy or seizure disorder. Several people have already talked about how positive the effects were with children who have seizure episodes. In fact, there are drugs, which contain CBD oil, that has already been approved by the FDA. It can also help treat neurologic complications arising from epilepsy.

Ways on How You Can Make Your Hair Thick

There are a lot of people who are having problems with their thinning hair. This may be due to unhealthy scalps, with the use of chemical-based hair products, or even genetically related matter. Whatever the reason behind the stop of hair growth and hair loss, there are many ways that we can already address it.

Companies from around the world have created and invented methods on how you can cover up or even regrow your hair. From non-invasive to invasive ones, it all aims to help the client look like they have grown their hair and have not lost a lot. Some companies still use chemical-based formulas, which are as effective as those of natural ones. It will depend on how the client’s body reacts and responds to the treatment regimen done to the patient.


Non-invasive procedures that will help cover-up hair thinning is through the use of hair dyes. Hair dyes are known to have helped a lot of people through the generations, more and more shades and colors are available, especially for those who have a unique set of hair colors. These yes can create an illusion that will make the hair look thicker. Although many chemical-based hair dyes affect the hair’s growth and can damage the hair, many products nowadays prevent this from happening. With the use of active natural enriching ingredients that companies incorporate into their products, they claim that there are less damaging effects that these dyes can do to your hair.

Another non-invasive procedure includes the use of wigs to cover the patches of hairs that were lost. Wigs nowadays are already enhanced by the latest technology. Unlike older generations of these wigs, you can keep it on your head for more than a week or even a month. They usually shave and clean up the scalp to create a smooth surface for the glue to be applied, the glue will then hold the wig into place, and the client can request for any hairstyle that they want.


An invasive procedure that requires a licensed physician is through the hair transplant. Only licensed medical practitioners are allowed to do this procedure. It demands the use of cultured hair with roots to be implanted into the patient’s scalp. Depending on the amount of hair to be covered, it usually takes hours to finish and days to weeks for it to heal. It is no as inexpensive as the non-invasive procedure, but when done right and correctly, it may last years and usually does not require redoing.


4 Ways an Exercise Bike Can Help to Improve Your Health

We need to ensure that we stay healthy every day of our lives. There are some of the primary and straightforward things that can help most individuals to attain their health and fitness goals. Exercising is one of the activities that can help you to have a body that you have desired.

There are some of the perfect exercising tools that you can use to attain or have a healthy body. By reading the Echelon Bike reviews, you will try to understand the health benefits that you will get and the features that you should consider when buying one. If you have decided that you need to use an exercise bike, here are the health benefits that you will end up getting.

Boosts Heart Health

We all know that the heart is a muscle. Since all various tissues in the body need to be trained regularly to stay in shape, this means that you need to take care of your heart. Ideally, a well-trained heart will end up inducing a lower heart rate during exercise and at rest. In this case, your healthy heart will have beats less frequently, and it will be less stressed. Therefore, ensure that you have regular exercise using the best exercising bikes. In doing this, you will have a healthy heart.

Aids Weight Loss

bikingCycling is one of the most significant ways to burn calories. If you are struggling to burn excessive fats, one of the easiest ways that you need to consider is using the right exercising bikes. Depending on your weight, make sure that you buy the right exercise bicycle. Once you exercise regularly, you will shed fats from your lower body because it activates the calves, hamstrings, quads, and gluts.

Improves Strength

When you are using most of the exercise bikes, you will have an opportunity to adjust the resistance of the wheel. In simpler terms, you will not need to pedal more laborious for you to get the bike moving. Due to the adjustment of the wheel, it will help to enhance the strength of the lower body and legs.

Reduce Stress

Most of the workouts help to release hormones that enable you to feel good. But when it comes to cycling, you will end up feeling good at the end of your exercise or session. As we said earlier, these bikes will help you to burn calories and sweat. In doing this, they will enhance the release of serotonin and reduce stress levels.