effects of obesity

Everything You Need to Know About BMI

Watching your weight is one of the most important things you can do to keep your health intact. One way of watching weight is by using a mathematical tool known as the body mass index, or BMI, which is used to estimate the amount of fat in your body. In some cases, doctors might use the BMI to assess your fitness levels or your risk of suffering from some lifestyle ailments. Notably, the use of BMI is not definite, and doctors have to put other factors into consideration.

Calculating BMI

flat tummy

As mentioned earlier, BMI is a mathematical tool. Your BMI is arrived using your weight and height. You might get the results by your workings, but using an online BMI calculator at fitbmi can be a lot easier. Your BMI should fall between 18.5 and 24.9. A number that less than 18.5 shows you are underweight and a figure greater than 24.9 suggests that you are overweight. Also, individuals with a BMI value larger than 30 are classified as obese.

Why the BMI Number is Important

Based on BMI results, it is easy to assess an individual’s health status. Underweight results could mean that your body has issues with absorbing nutrients. It could also give the impression that you are burning more calories than the ones supplied by your diet. On the contrary, being overweight or obese shows that you are at risk of common lifestyle ailments. As a result, doctors might be forced to offer some recommendations aimed at improving your health.

BMI Shortfalls

As much as the BMI has been used over the years in evaluating health, it has some shortfalls. One shortfall is that it does not account for gender, considering that women tend to have more body fat than men. This implies that a woman with a BMI within the normal range can have more fat. On the other hand, muscular men might seem unhealthy judging from the BMI even though there are not overweight. Notwithstanding, this test might miss genetic differences that affect bone density or general activity levels.

The BMI is quite resourceful when it comes to assessing wellness and body fat levels. However, you also need to take into account other parameters such as digestion, positive energy, types of foods, and activity levels.

rest

Living Alone and Staying Healthy

For some people living alone means freedom from everything. For others, it can be pretty daunting as living alone means that every task will fall on you, which is quite a significant burden on your shoulder. When living alone, it means that you’re responsible for cooking, cleaning, entertaining and even making sure that you’re paying bills on time. So, when you’re living by yourself, the last thing that you want is to get sick as you have to take care of yourself while also making food for yourself. If you’re scared of it, don’t worry. We’ve made a list of some simple tips on staying healthy when you’re living alone. Read this article to know more about it.

Medicine

medicineAlways have medicine in your cabinet or else you’re going to have trouble when a fever strikes or perhaps hemorrhoids. If possible, do not buy medical stuff at Walmart, we suggest to purchase medical supplies directly from manufacturer or pharmacy as it’s cheaper and usually you’re getting brand new of the things that you’re going to buy. Always have extra medical supplies because you’ll never know what’ll happen.

Healthy Diet

Since you’re living alone you can’t rely on a diet that consists of junk food and soda; you have to take care of yourself. Having a lousy diet on your daily routine can lead to many diseases and problems such as obesity, depression, diabetes, cardiovascular disease and many more. Having fast food and sugary drinks are okay as long as you balance it out with your healthy diet and a routine of exercising. Remember to eat in moderation.

Cleaning

Make sure that you clean your place and to take out the trash consistently. A dirty house or apartment is a perfect magnet for bacteria and rodents, and they’re a good source for you to get sick. Make sure to make a schedule and do it consistently. Whenever you feel ill and the medicines aren’t helping you, consider visiting the doctor.

Relax

Besides physical health, mental health is also important for your body. Being stressed can cause you to get sick, so make sure you relax. There are many ways for people to relax and it depends on their preferences; some people prefer to read a book while drinking a glass of warm milk, while others prefer to hang out with their friends on the weekend. Whatever it is, remember to work hard and play hard.

Eliminating Stress By the Help of a Good Mentorship Program

The urge to succeed and rise to higher heights can be overwhelming. It makes people spend an immeasurable part of their time rolling in their bed; it impels them to work hard and try to make end meets. While struggling to achieve is a good thing, there are instances where one needs to take control of their life and find a mentorship program to help them realize their dreams and also get rid of stress. If you want to find a mentor now, here are the top 5 reasons why a good mentorship program can help you eliminate stress.

Expertise

stressOne of the best ways that can help you take control of your life and take it to the next level is finding a mentor who knows what it means to help people accomplish their desires. Such kinds of mentors are hard to find unless you burn the midnight oil doing extensive research. We are committed to utilizing our long-term expertise and experience to share information with our clients and make everything start working for them.

Positive Role Model

You cannot preach water when you drink wine. It has to start from you. Anytime that you are looking for an ideal mentorship program, it is imperative that you gauge your supposed mentors and see what they have achieved in their past. If they have not accomplished much, what makes you believe that they will help you solve your problems? So never should you hesitate to learn about the strength of your potential mentor?

A reliable mentor should be able to demonstrate to the mentee what it takes to be successful and productive in this life. This should be backed up an excellent track record of the mentor.

Constant Communication

Communication plays a vital role in a flourishing mentorship program. A mentorship program that does not entail effective communication can as well be described as futile. A good mentorship programs value and treasure every word that comes from our clients. It should focus on excellent communication skills, and you can be sure that you never shy away from sharing with your mentor the cause of your stress.

Value Your Opinion

communicationA tremendous mentor should be able to value the opinions that come from their clients. It shows that they value others and that is what mentorship requires. You cannot make people realize how important they are if you do not respect their opinions. A good mentor uses your own ideas to find a comprehensive way of making you discover your passion.

Well-Informed

A great mentor needs to have a better understanding of the things that are happening around. Sometimes, people fail to make it in life because they are not well informed about the environment that keeps changing. Ideas that were effective some years back might not work now.

exercises

Different Types of Exercises that are Essential to your Body

Keeping fit is one of the things you need to be able to lead a healthy life. While many people understand that there are many benefits associated with online exercises, it is unfortunate that there are some people who still do not bother about keeping fit. If you want to lead a healthy life that is free from diseases, then you should make it a habit of going to the gym on a daily basis. It is also good to understand that not only going to the gym can work for you, but there are other different exercises that you can embrace some of which are discussed in this article.

Walking

Did you know that walking is an exercise that can help you shade off a considerable amount of calories? Well, most people do not seem to understand this. If you spend most of your time driving so that you rarely walk, then you are simply making your life hard. Walking is good for your heart as it makes you breathe fast and therefore enhancing the health of your heart. So you want to keep distant from heart-related illness, then you should learn to walk.

Squat

Squatting is another good exercise that you can also try out on your own. The good thing with this exercise is that you do not have to go to the gym as you can do it from your home. You just need to understand a few techniques that will help you perform it effectively. Standing on your heels while maintaining balance and keep swinging for five minutes is enough to give you a killer walk out that you deserve.

Stretching

StretchingStretching is good as it helps to maintain flexibility. You need to understand that when people age, they become less flexible. This, therefore, tells you that doing a lot of stretches can actually help to delay your aging period. There are several different types of stretches that you can try including the single knee rotation. The important thing here is that you need to make sure that you keep doing it until you get used to it. Hiring a personal trainer is not a bad idea if you find it hard to do it on your own.

Bike Riding

Bike riding is another killer exercise that you also need to try. It exercises every part of your body. The good thing with bike riding is that it can be a hobby and at the same an exercises. It is good for those people who do not go into the gym.